9.45am Mixed ability yoga

Description

Whether you fancy giving yoga a try for the first time, or have some or lots of experience, this is the class for you! This is a mixed ability class, that caters for all, we will stretch, strengthen and relax. It doesn’t matter about your current level of flexibility or fitness, yoga is about so much more, I’ll help you to find space in your body and mind. During these classes we will stretch, and build strength, while developing flexibility and resilience. There is a unique balance in Yoga between effort and ease, with a focus on using your breath with each movement. You will be encouraged to work within you own limits, Be Kind to yourself and never moving into pain or strain. Join me, Emma, on the mat! Class details: Equipment is provided; a yoga mat, block, belt and blanket (to keep you warm during the final relaxation). All equipment is sanitised after each class, but if you would prefer to bring your own, please feel free. Parking: There is a small number of car parking spaces available st the side of the Riverside Arts Centre, however if you live locally and wherever possible, to care for our planet, it would be great if you arrived on foot or by bicycle! :) The Studio at the Riverside Arts Centre is a bright, large and airy space with good ventilations. Doors will open 10 minutes before, the class will start at 9.45am. Email me if you would like to book and attend the next 6 weeks at a reduced class rate £10 emma@bekindyoga.co.uk Or book here and pay online for the sessions you would like to attend.