11.15am Over 50s, Slow & Steady
A varied class to increase mobility, strengthen and relax
Description
This is a class for the over 50s, focusing on increasing mobility, building strength and to move the body with the breath. We will use equipment to help you to find the right posture for you, belts and blocks, as well as using the wall and sometimes a chair to help you to feel supported. It doesn’t matter about your current level of flexibility or fitness, Yoga is about so much more, I’ll help you to find space in your body and mind. Join me, Emma, on the mat! Class details: Starts at 11.15am, you can arrive at the studio 10 mins before to get settled. Equipment is provided; a yoga mat, block, belt and blanket (to keep you warm during the final relaxation). All equipment is sanitised after each class, but if you would prefer to bring your own, please feel free. Parking: There is a small number of car parking spaces outside the Craft Centre, however if you live locally and where possible, to care for our planet, it would be great if you arrived on foot or by bicycle! :) Facilities: You will find the W/C on the ground floor, as you enter, turn right.
