11.15am Beginners, Slow & Steady

Description

This is a class for both beginners and those more experienced practitioners looking for something a bit slower, with a focus on increasing mobility, building strength and to move the body with the breath. We will use equipment to help you to find the right posture for you, belts and blocks, as well as using the wall and sometimes a chair to help you to feel supported. It doesn’t matter about your current level of flexibility or fitness, Yoga is about so much more, I’ll help you to find space in your body and mind. Join me, Emma, on the mat! Class details: In the main studio at the Riverside Arts Centre, you can enter via the front door or via the side door, both are open. Starting at 11.15am, you can arrive at the studio 10 mins before to get settled. Class is 1 hour 15 minutes Equipment is provided; a yoga mat, block, belt and blanket (to keep you warm during the final relaxation). All equipment is sanitised after each class, but if you would prefer to bring your own, please feel free. Parking: There is a small number of car parking spaces outside the Craft Centre, however if you live locally and where possible, to care for our planet, it would be great if you arrived on foot or by bicycle! :) Facilities: You will find the W/C upstairs or a disabled toilet which students are free to use on the ground floor.